Physical activity for pregnant women: what needs to be considered and provided for?

The most common question that expectant mothers ask is about the need for physical activity. What degree of severity should they be? And is it necessary to take into account the duration of pregnancy while exercising?

Of course, there is a special response for each individual woman, focused on her well-being. But today we will talk about physical activity for women with a normal pregnancy.

At what stage of pregnancy should you exercise

If you are just planning to conceive a child, then it's about time to think about classes. They will prepare your body for restructuring and help every cell to be saturated with oxygen, calm the nervous system and improve the hormonal background. All this will have a positive effect on your body and muscles, which will not lose their elasticity with a growing belly. This means that there will be fewer stretch marks and swelling.

From the very first day, it is worth taking care of your safety and it is advisable to exclude sports related to weight lifting, at altitude and all competitions. Now exercises for pregnant women should bring only positive emotions. For short periods, up to four months, you can practice running and cycling. Then, running smoothly translates to walking, and the closer to childbirth, the quieter its pace.

In the second half of pregnancy, sudden movements and jumps will have to be eliminated. Yoga and fitness classes are recommended. Swimming, water aerobics, and breathing exercises will be very useful. Exercises should not exhaust a woman, but bring pleasure from stretching muscles, relieve stagnation and tension.

The most important thing in physical education classes

Whatever exercises you do, keep in mind the ability to breathe. A woman expecting a baby can harm both herself and the baby if she breathes incorrectly. Therefore, gymnastics for pregnant women primarily involves breathing exercises. Expectant moms learn to breathe for two. This will make childbirth easier and help you recover quickly from it.

When choosing exercises for yourself, give preference to those that teach concentration and relaxation. Obstetricians claim that it is this skill that helps a mother and her child to cope with childbirth perfectly.

Any discomfort or discomfort during or after classes signals the need to visit a doctor and make adjustments to the degree of stress. Learn to listen to your body and your unborn child. They will tell you the right answers. https://agentlotto.com